A Good Reason to Watch "Spartacus"

More Zombie Apocalypse Wisdom

I think I'll wear a cup instead...

Martial Art vs Sport

Take the time to listen to my good friend Bryan Mossey's interview concerning training for Martial Arts or Sports.  It's worth the time invested!  BTW - this is a three-part interview.

Saturday AM Classes in April

Saturday morning Martial Arts Koncepts classes will be held on the following Saturday mornings this month:

• April 13, 2013
• April 27, 2013

Also, there will not be a class on Thursday April 18, 2013.

Thanks and I'll see you in class!