Most of you heed my advice to work on your mobility (and any asymmetries you might have) on a regular basis. One of the cornerstone mobility exercises that I recommend is called "The Bretzel". It is a unique mobility drill that enhances thoracic spine mobility and helps to even out asymmetries in the hips and shoulders. The following two videos, featuring Gray Cook, discuss The Bretzel in detail and explain some fine-tuning that will help you get the most of it. Watch them both and put into practice what you learn - you will be better off because of it!
