Information about training at Martial Arts Koncepts in Gaithersburg, MD as well as the arts we teach: Jeet Kune Do, the Filipino Martial Arts of Kali, Escrima and Arnis, Maphilindo Silat and Lameco Eskrima.
Monday, October 10, 2011
Fitness Training For MMA?
The only way this would qualify as preparation for MMA would be if you think that Tae Bo training would prepare you to fight! :)
