Saturday AM Classes - December 2011

We will be having Saturday morning classes from 1000 to 1130 AM on 12/03/11 and 12/17/11.  Please mark your calendars now and plan your holiday shopping accordingly.


NOTE: please RSVP to the Xmas party as soon as possible.  We need to get a head-count to the caterer no later than 12/03/11.  Thanks!

Just in time for the holidays... another Jason Statham movie!

More from Erik Paulson

Erik Paulson is the epitome of an effective fighter and instructor - if you've trained with him you know that he makes every technique look smooth and flawless.  Take a few minutes to watch this episode of "Rolled Up" that features Erik and listen to his list of priorities... it may surprise you!

Lameco Eskrima

Take a look at the following video on Lameco Eskrima and see how/if it lines up with what we are working on in class.  Remember that differentiation on technique can come from a lot of sources and be reflected in a lot of ways.

Kettlebells For Warriors WOD Preview

For those of you who are joining us on November 11, 2011 at 1100 AM for the Kettlebells for Warriors WOD here's a preview of what you are in for!  If you are coming out for this WOD - be prepared to have a great time honoring our warriors... and be ready to take a nap afterward!

Your $20 donation will benefit the Wounded Warrior Project and the Congressional Medal of Honor Society.

Enter the Dojo

This is the first in a series of videos (comedy I think) about a martial art called Ameri-Do-Te - the most lethal martial art on earth! :)

Saturday AM Classes - November 2011

We will be having Saturday morning Martial Arts Koncepts classes in November on 11/05/11 and 11/19/11 from 1000 to 1130 AM.  Please mark your calendars NOW!

NOTE: we will be hosting a Kettlebells For Warriors WOD (Workout of the Day) on November 12, 2011 from 1100 AM to 1230 PM.  Anyone who is interested in participating in this event (a WOD named after SFC Leroy A. Petry, US Army) can do so for a $20.00 donation that will go to the Wounded Warrior Project and the Congressional Medal of Honor Society.