NOTE: we will be hosting a Kettlebells For Warriors WOD (Workout of the Day) on November 12, 2011 from 1100 AM to 1230 PM. Anyone who is interested in participating in this event (a WOD named after SFC Leroy A. Petry, US Army) can do so for a $20.00 donation that will go to the Wounded Warrior Project and the Congressional Medal of Honor Society.
