Clean Up Your Diet and Clean Up Your Life

There are a handful of books that are a permanent part of my library; books that I refer to on a regular basis as well as re-read again and again from cover to cover.  These are books that have changed my perception and have spurred me to change my training methodology and mindset.  It Starts With Food by Dallas and Melissa Hartwig now joins the ranks of The Tao of Jeet Kune Do (Bruce Lee), The Filipino Martial Arts (Dan Inosanto), Enter the Kettlebell (Pavel Tsatsouline), Movement (Gray Cook), Starting Strength (Mark Rippetoe and Lon Kilgore) and Core Performance (Mark Verstegan) as books that are required reading for anyone who wants to rise from the average to the elite.


It Starts With Food will give you the information and insights that will allow you to make life and performance altering changes to how you look at and consume food.  If you have yet to purchase this book - do it now – and start benefiting from this groundbreaking look at food and life unchained from poor nutritional choices!