Information about training at Martial Arts Koncepts in Gaithersburg, MD as well as the arts we teach: Jeet Kune Do, the Filipino Martial Arts of Kali, Escrima and Arnis, Maphilindo Silat and Lameco Eskrima.
Friday, November 11, 2011
Kettlebells For Warriors WOD Preview
For
those of you who are joining us on November 11, 2011 at 1100 AM for the
Kettlebells for Warriors WOD here's a preview of what you are in for!
If you are coming out for this WOD - be prepared to have a great time
honoring our warriors... and be ready to take a nap afterward!