Sunday, December 30, 2012


January is going to be a crazy month!!!

Here are three reasons why:

  1. We are still seeing record breaking sales of Code Name: Indestructible.  Have you got a copy yet?
  2. We have a Primal Move Certification scheduled for January 26th with the amazing Miss Adrienne Harvey
  3. We have an RKC Re-Certification scheduled for January 27th with Master RKC Phil Ross.

Can this month get any better?
BTW - couldn't resist the opportunity to share this great poster for the events... what a cool idea!!! I know it doesn't fit the current marketing for either event but I think it is very cool! :)

Wednesday, December 26, 2012

Monday, December 24, 2012

Thursday, December 20, 2012

Is Gun Control Working?

Take a look at the following image and tell me that gun control is not working.  Can the same be said about cancer or heart disease?  How about automobiles or prescription drugs?  What about hospitals?  Check out the leading causes of death and you'll see that homicide and Parkinson's Disease tied for last place...

Do we need more gun control laws or do we really need more personal responsibility and better mental health care?  Think before you point your finger at guns as the cause of violence; knives, automobiles, fire and parents are exponentially more dangerous than guns.


Wednesday, December 12, 2012

Code Name: Indestructible is now Available!

My first eBook on CrossFit, Russian Kettlbells and James Bond 007 is now available via the Code Name: Indestructible website.  The book combines training philosophy, 24 James Bond-inspired workouts, and bond trivia into one volume.  But it now for only $17.99 - the price goes up to $27.99 at Midnight on 12/16/12.  Thanks!

Tuesday, December 11, 2012

A Warrior is Many Things

A Warrior is many things.  To the uninitiated the Warrior is a study in contradictions.  To those who have walked the path they completely understand.

A Warrior is strong, disciplined, dedicated and stalwart.  He is ready, willing and able to strike down his adversaries and protect those who cannot protect themselves.

A Warrior is also loving, compassionate, kind and forgiving.  He is fully capable of lending a helping hand or offering a kind word to someone in need and is not afraid to give freely of his time, resources and love to those who require it.

Are you a Warrior?

Guro Dan Inosanto shares a quiet moment with his grandson

Friday, December 7, 2012

Common Sense in Training

Seems like the people that want to train in the "advanced" techniques have no business doing so.  Instead of learning the foundational elements of the system they insist that they are ready for more... really?  The most productive time you can invest in your training is in revisiting the basic techniques that comprise the system.  Leave the complex choreographed moves for the next "Bourne" movie and focus on what matters: a devastating coupled within an iron-clad defense.


Tuesday, December 4, 2012

Firearm Control Tactics

Carrying a firearm and being able to use it combatively requires more than just accuracy standing at the 25-yard line popping off rounds.  You need to be able to retrieve, fire and control the weapon in all situations.  Check out what my friend Bryan Mossey is working on at the Pedro Sauer Academy.

Tuesday, November 27, 2012

Shooto Lock Flow #1

I can remember practicing this with Erik and Guro Dan  - this is going on ten to fifteen years ago.  In this clip Yori is demonstrating Shooto Lock Flow #1 at the old Inosanto Academy... memories!


Monday, November 26, 2012

From Bad to F-ing Horrible in Seconds

Here is a real life example of how fast a situation can go bad.  This guy is surrounded by police officers and still manages to kill at least one (if not two) and seriously wound others.  The tactics used by the officers ensured that someone was going to die - and I'm not talking about the assailant.

Wednesday, November 21, 2012

Groundwork with Erik Paulson

Check out this video, which is a preview of Erik's CSW curriculum.  Great information and insight frmo one of the best trainers in the business.

Friday, November 16, 2012

Toys For Tots

Martial Arts Koncepts is going to be a Toys For Tots collection point this season.  Please drop off a new, unwrapped toy and leave it in the collection box.  The USMC distributes tens of thousands of toys each year to children who would otherwise do without.  This year they have an even greater challenge - Hurricane Sandy.  Please take a moment to pick up a toy and bring it with you to class.  Thanks!

Thursday, November 15, 2012

Do You Really Want to Do This?

Ran across the video and I thought that I'd share it with you guys.  I've enjoyed a lot of Scott's information that he has posted online over the years and even considered doing a workshop with him once or twice - he's got some good information that would help anyone who is into physical skills.  When I saw this I had to do a double-take though.  My experience with knife fighting is that you're holding the knife - and don't do ANYTHING that will compromise your grip on the knife until the threat is nullified.  Watch the video and you'll see why I was a little dismayed. Enjoy!

Wednesday, November 14, 2012

All Tied Up...

I love watching Erik Paulson at work - work being turning someone into a drooling human pretzel.  He has such passion for the grappling game and has such a depth of knowledge that every time you get a chance to work with him you come away with a greater appreciation of the ground game.  BTW - I especially like watching Erik lock someone else up!  I had my time being his Uke and those days are behind me!!!

Monday, November 12, 2012

The Last Stand

Yeah, I know - Arnold is over the hill and had an affair, etc.  I don't care - really!  I still think he makes fun movies that are designed to entertain the mindless and stimulus starved aka ME! :)  This looks like it's going to be fun and worth at least a matinee ticket...

Friday, November 9, 2012

Karl Gotch - The Godfather of Catch Wrestling

Karl Gotch is the real deal when it comes to wrestling and how to become strong using just your body weight alone.  Check out this video of him showing a series of body weight strength skills that will make you feel like a sissy-boy - because in the eyes of Karl Gotch you are!

Wednesday, November 7, 2012

Monday, November 5, 2012

Great Image!

Check out this great image of Bruce Lee and others.  Don't know who created it but see how many people you can identify! :)


Friday, November 2, 2012

November 2012 Training Update

Saturday morning classes will be held on:

  • Saturday November 10, 2012
  • Saturday November 22, 2012

Please mark these dates on your calendar!

Thursday, November 1, 2012

The Bladed Hand

"The Bladed Hand" is a documentary on the Filipino Martial Arts and lists appearances by Guro Dan Inosanto, Jeff Imada, Ron Balicki, and many others.  It premiered last month on the West Coast but I didn't see any East Coast screenings listed.  I'm confident that it will be available on DVD in the near future.  Check out this page on the Inosanto Academy website for more information on this documentary.

Wednesday, October 31, 2012

Types of Gun Owners

Great discussion on the type of gun owners that are out there in the following video.  The classifications can also be applied to the martial arts community as well... but he missed out on a couple fun ones like "groupies" and "chi masters"! :)

Monday, October 29, 2012

Training: Important or Not?

I've been a student and instructor in the martial arts for all of my adult life.  When I tell you that I've heard every f-ing excuse in the book I mean it.  I get five calls a week telling me that they've been looking for JKD, Filipino Martial Arts, etc. training... but I teach too far away from them (they live in Germantown, Silver Spring, Potomac, etc.).  Really?  Do you know what I've done to get the training I have?  No, scratch that.  Do you know what lengths my instructor (Guro Dan Inosanto) has gone through (and continues to go through) to get his training?  You've got no idea... so shut up and keep playing Medal of Honor instead of training.


Wednesday, October 17, 2012

Old Guys Kick A$$!

Thought you would enjoy this clip from The Tonight Show with Johnny Carson, Lou Ferigno (The Incredible Hulk) and Bill Underwood the creator of Defendo.  While pretty primitive by today's standards it is entertaining to watch! :)

Tuesday, October 16, 2012

Combat Knowledge is Universal

Take a look at the following video and see if you recognize any of the material on it.  A lot of it should look familiar to many of you.  The defender is a gentlemen named Kevin Secour and he teaches Russian Systema.  I've had some training in Sambo and Cambo as well as Systema in the past - Kevin has taken the art a long way since then.

Saturday, October 13, 2012

Fit To Fight

I'm a fan of a lot of the stuff that Gabe Suarez says about the realities of combat and this article is just another reason to read and watch his stuff.  If you are training with combat implements (guns, knives, sticks, etc.) then you need to address the platform that all of the above weapons are deployed from.  I'm talking about your physical conditioning and how it is going to impact the way you are going to be able to utilize your weapon of choice (or weapon at hand).  If you get gassed from carrying the groceries in from the car then you're going to have a uphill battle in a scrap.  If you believe that all you need is technique to thwart and aggressor then I have some swampland in Florida to sell you...

Think about your weaknesses, honestly, and work at making them your strengths.  Doing nothing to improve your weaknesses will guarantee your failure.  But consistent and dedicated training will at least give you an edge... or a couple more rounds.  Check out this article for more thoughts on this subject.


Thursday, October 11, 2012

Pocket Folder for CQC?

If you carry a folder for CQC (Close Quarters Combat) you need to think about a few things as you choose and carry the knife.  Here is a short list:

  1. Is the blade long enough to produce trauma or a fatal injury in an attacker?
  2. Does the blade configuration limit it to either thrusting or slashing efficiently?
  3. Can you access the knife with either the left or right hand?
  4. Can you open the knife with both the left and right hand?
  5. Can you powerfully grip the knife with the tip up and tip down?
  6. Can you deploy (i.e.) open the knife while moving?
  7. Does the knife have safeties and/or blade locks?
  8. Is the knife expensive enough that you will hesitate to use it or leave it behind?

For more things to think about when choosing and carrying a folder check out this article as well... and safe carry!

Wednesday, October 10, 2012

Pistol Basics - Sight Alignment

Establishing a sight picture is an integral part of being able to consistently hit what you are aiming at.  At extreme close quarters it's more a question of establishing a shooting posture, but once you get beyond 10 feet or so you need to be able to re-establish the sight picture after each and every shot - even if the target is moving.

Does this apply to empty hand, impact and edged weapons as well?  Of course... and this is where your offensive platform/posture becomes even more important.  It's important because it sets up a launching point for all of your techniques and follow-ups, but it should also give you a platform to survive failed attacks as well.

Check out this video on Sight Alignment and Sight Picture for more information on how this applies to combat pistol shooting:

Tuesday, October 9, 2012

The Ready Position

The Ready Position when holding a firearm should mimic your unarmed, edged or impact weapon ready position/stance.  The ability to launch any tool from this stance is an imperative qualification when choosing the art or arts that you train in if you are in the military, law enforcement or a civilian with a CCP.  Can you transition from striking to grappling, grappling to edged weapons, edged to impact weapons, and then to projectile weapons?  The answer is yes, if and only if, you have a ready position that supports all of these functions.  The following video outlines a ready stance that is very similar to the one we use across the combat spectrum.

Monday, October 8, 2012

Pistol Basics - The Grip

This is a great demo of what a stable shooting platform is and how it can be established.

Saturday, October 6, 2012

Carry or Not?

I've watched the following video several times since the Colorado Movie Theater shooting and the similarities are startling.  If someone in the theater had been armed I sincerely believe the situation would have been resolved much differently.  BTW - I'm not condoning that everyone carry, but I think that if you are able and trained then you should...

Friday, October 5, 2012

Happy 50th Birthday James Bond


Fifty years and 23(+) movies... quite a legacy and the longest running and most successful movie franchise in the West.  The new Bond film "Skyfall" opens in the States on November 09, 2012.

Wednesday, October 3, 2012

October 2012 Training Updates

Saturday morning classes in October will be on:

  • October 12, 2012
  • October 27, 2012

NOTE: Guro Cass Magda will be in town for a two-day workshop on November 3&4, 2012. Check your calendar and pre-register for this training as soon as possible.

Monday, October 1, 2012

Fighting Knives

Any knife you have when you enter into an armed conflict is a fighting knife.  With that in mind, does the knife you carry regularly meet your requirements for a fighting knife?  Do you even have any in mind when you purchase and carry a knife regularly?

How about this - following are the minimum requirements I have for a knife I carry on a regular basis:

  • Long blade length (minimum four inches)
  • Thick blade width (must withstand breaking during extreme thrusts)
  • Robust handle and locking mechanism (need to be able to hold it securely with and without gloves)
  • Inexpensive (expensive enough to be made well but not so expensive that I won't leave it behind)

Those are my basic requirements - what are yours?


Wednesday, September 26, 2012

Concealed Carry

Carrying a concealed weapon, either a knife or a gun, is a complicated thing.  Wearing the right clothing that will not only conceal the weapon but allow access to it instantly is a difficult balancing act.  Everything from casual wear to formal wear has to be considered and appropriate holsters need to be tested and trained.  Take a look at the following image that outlines some of the most common "tells" of someone carrying concealed.


Tuesday, September 18, 2012

Knife Attack Caught on Tape

Take a look at this knife attack caught on tape at a convenience store.  The attack was simple. brutal and effective - right up to the point where the owner shot him.  Regardless, the attacker sent at least three people to the hospital with an attack that last about 20 seconds and he would have survived the attack himself if not for the intervention of a third party that gave the store owner enough time to get to his gun.  Watch and learn...

Saturday, September 15, 2012

Cass Magda Seminar - 11/03 and 11/04/12

Guro Cass Magda will be giving a two-day martial arts seminar at Martial Arts Koncepts in Gaithersburg, Maryland on November 3rd and 4th, 2012.



Guro Cass is widely renowned as one of the foremost authorities on Jeet Kune Do, Filipino Kali, and Indonesian Silat. He has gained international recognition for his knowledge and leadership in perpetuating these arts, training methods, and philosophies. He continues to propagate these arts through the Magda Institute Association in Reseda, California with branches in the USA and Europe.

Seminar Information
Date(s): November 3rd and 4th, 2012
Time(s): 1030 to 0430 both days
Location: Martial Arts Koncepts 16720 Oakmont Avenue Gaithersburg, MD 20877
Training Fees:
  • Pre-registration: $125/person for both days (if paid by October 26, 2012)
  • Registration: $150/person for both days (if paid after October 26, 2012)
  • MI Association Member Fee: $100/person for both days
  • To register contact Eric Church at eechurch@msn.com
  • NOTE: Please contact Eric for additional discounts for groups
Suggested Equipment for Seminar:
  1. Pair of Rattan Training Sticks
  2. Practice Dagger
  3. Sarong
  4. Bag Gloves
  5. Focus Mitts

Wednesday, September 12, 2012

Am Amazing Story of Survival

Most of you have heard of the catastrophic loss of life at the World Trade Center buildings on 09/11.  What you probably haven't heard is the amazing story of survival called "The Miracle in Stairwell B".  Watch this video (it's the first of 08 short videos); it will give you a new and profound appreciation for our firefighters and police personnel.

Tuesday, September 11, 2012

Monday, September 10, 2012

Saturday, September 8, 2012

Taken 2

This is going to be a lot of fun... Liam Neeson is great as reluctant warrior protecting his family.


Friday, September 7, 2012

A Moving Tribute To Fallen Warriors


From YouTube: Haka is used throughout New Zealand by many, not only Māori, to demonstrate their collective thoughts. There is a haka for each of the Services, as well as the Defence Force. Units with the NZ Army have their own haka. This video shows the soldiers of 2/1 RNZIR Battalion performing their Unit haka, powerfully acknowledging the lives and feats of their fallen comrades as they come onto the Unit's parade ground. It is also an emotive farewell for they will leave via the waharoa (the carved entrance way) for the very last time. 

Haka --sometimes termed a posture dance could also be described as a chant with actions. There are various forms of haka; some with weapons some without, some have set actions others may be 'free style.' Haka is used by Māori (indigenous people of New Zealand) for a myriad of reasons; to challenge or express defiance or contempt, to demonstrate approval or appreciation, to encourage or to discourage, to acknowledge feats and achievements, to welcome, to farewell, as an expression of pride, happiness or sorrow. There is almost no inappropriate occasion for haka; it is an outward display of inner thoughts and emotions. Within the context of an occasion it is abundantly clear which emotion is being expressed.

Thursday, September 6, 2012

This looks like fun...

100 man kumite from Kyokishin Karate!

Wednesday, September 5, 2012

Lameco Eskrima Backyard Original Group

The following video demonstrates some of the core concepts behind the the Lameco Eskrima system; in this case demonstrated by one of PG Edgar's Backyard Original Group of students.  Because of Punong Guro Edgar's extensive background in a number of Filipino martial arts the system has many paths that the student can take.  Compare what you see here in the video with what you have experienced in class and make your own determination.



Here is some additional background information on the video:

"Punong Guro Edgar Sulite was one of the great revolutionaries in Philippine Martial Arts history. There were two types of students that learnt under him, those who took classes under him periodically and those whom he selected and prepared personally for becoming fighters in private training sessions in the backyard of his home, these students belonged to the Sulite Original Group. Dino Flores belongs to this second elite group of specially trained fighters in Lameco and shines with his own light as one of the top selected fighters of the Lameco Eskrima backyard group. In this work he introduces and shows us a series of exercises which Punong Guro Sulite emphasized greatly upon and that develop correct distancing in a real combat situation. This dvd will help you refine the combative motions, enable you to increase the intensity within a drill, as well as show you how to use equipment correctly and help you overcome a well protected opponent. You will learn how to avoid being hit and grabbed. These exercises practiced under real contact and tension will allow you to react against the most common attacks in real time and in an effective way. The most important thing is to hit well, to have good footwork and mainly to have a great foundation."

Tuesday, September 4, 2012

NRA Basic Pistol Course (09/30/12)


Crossfit Koncepts and Martial Arts Koncepts are sponsoring an NRA Basic Pistol Shooting Course on 09/30/12 from 0830 am to 0500 pm at the Blue Ridge Armory.  The course is $100/person and includes course materials, ammo, targets, range time, targets and lunch.  NOTE: this course is already halfway filled; if you are planning on registering do so NOW!
This class will fill up quickly so register for this course NOW via the following link:
COURSE INFO

Short Description: Teaches the basic knowledge, skills, and attitude for owning and operating a pistol safely.

More Details: This course is at least 8-hours long and includes classroom and range time learning to shoot revolvers and semi-automatic pistols. Students learn NRA’s rules for safe gun handling; pistol parts and operation; ammunition; shooting fundamentals; range rules; shooting from the bench rest position, and two handed standing positions; cleaning the pistol; and continued opportunities for skill development. Students will receive the NRA Guide to the Basics of Pistol Shooting handbook, NRA Gun Safety Rules brochure, Winchester/NRA Marksmanship Qualification booklet, take a Basics of Pistol Shooting Student Examination, and course completion certificate

Monday, September 3, 2012

RIP - Joe Lewis

Joe passed away last week after a long struggle with brain cancer.  He had a long career in the martial arts and will be missed by a large group of followers and students.



Sunday, September 2, 2012

MAK Saturday Morning Classes - September 2012

Saturday morning classes for September 2012 will be held on 09/08/12 and 09/22/12.  Please mark your calendars now so that you can plan on attending these workouts.  Thanks!

Saturday, September 1, 2012

Friday, August 31, 2012

Gurhka vs French Foreign Legion

This clip from the now defunct "Deadliest Warrior" examines who will be the superior combatant - The Gurhka or the French Foreign Legion.  Who do you think will be the better warrior?

Thursday, August 30, 2012

"Skyfall" Premiere on October 26, 2012

The release of the new James Bond film "Skyfall" has been moved up to October 26, 2012.  No idea why they did it but I'm not going to complain!

Mastery...

Mastery comes through good movement, good awareness, and instruction.  Too many people think that they need to learn a host of counters to every possible attack in order to be prepared.  This is so far from the truth that it's not even funny.  You need to have a handful of responses that allow you to respond swiftly, violently, and decisively - no more, no less.  The key to an effective response to an encounter is an aggressive offense that is based upon simple, repeatable and effective techniques.  Think about that the next time you are training...


Wednesday, August 29, 2012

Are You Ready For The Legion?

Sorry, this is not about the lame movie starring Jean Claude Van Damme - it's about the real Foreign Legion.  This is a four part documentary featuring Bear Grylls, along with eleven other volunteers, and his experiences training with them in the Sahara Desert.  They are a tough bunch and deserve the reputation they have created surrounding themselves.  Enjoy!


Tuesday, August 28, 2012

Muay Thai in a Gi?

Actually it's an off-shoot of Kyokushin Karate called Kudo.  It obviously has a strong influence from Muay Thai as well... this ain't your Daddy's Karate! :)

BTW - this is not a bad idea in that it integrates a traditional respect for hard-work and discipline with tested, ring-proven techniques.

Sunday, August 26, 2012

The Reason We Are Fighting...

I had a distressing conversation the other day with someone who questioned our need to defeat terrorists in general and those who support and provide succor to terrorists in particular.  It seems that this person doesn't understand why we are in the Middle East tracking down Al Qaeda (and other terrorists groups around the world) and bringing them to task for the crimes that they committed and attacks that they are planning today.

I'm sure that if that person were crouched on the floor next to Kevin Cosgrove as the World Trade Center collapsed on top of him that he would have screamed for retribution... don't forget 09/11.

Thursday, August 16, 2012

Keep Practicing

I've said it before and I'm sure I'll say it a million times more - keep practicing! But not just mindless practice - practice two things: the things you are not good at and the things you are going to need in a fight.  You know what both of these are but many of you are trying to hide behind your strengths and ignoring your weaknesses.  Good luck with that...

BTW -you are never going to be done with practicing.  Get that through your head, swallow that jagged little pill and then move on.  The sooner you realize that you need to continue to practice, learn and refine the basics the sooner you will get a handle on them and get closer to actually be able to use them.


Monday, August 13, 2012

Primal Move Warm-up

Primal Move is the product of Peter Lakatos, RKC from Hungary.  Peter is an amazing athlete, kettlebell practitioner, and a Krav Maga and BJJ practitioner.  The following video demonstrates the Primal Move Warm-up which will help you get moving and help you assess your basic movement patterns and mobility.  Take a look and then give it a try on your own... and don't be surprised if you see this information again (in class).

Sunday, August 12, 2012

Boxing Basics

When Greg Nelson talks I listen and so should you.  In the following video Greg demonstrates some great concepts that you can immediately apply when it comes to your striking skills.  Everything that he says is common sense... and you know how common that is!  Take a look at the video and then the next time you are drilling in class apply these information - it will make a world of difference.

Tuesday, August 7, 2012

Martial Arts Koncepts Saturday AM Classes - August 2012

Saturday morning classes (1000 to 1130 AM) for August 2012 will be on:

Saturday August 11, 2012
Saturday August 25, 2012

Please mark your calendars now and hold these dates for training. Thanks!

Sunday, August 5, 2012

Don't Bring a Knife to a Gun Fight... Really?

I think that this was proven a long time ago - meaning that anywhere within about twenty feet the knife is going to do a devastating job - but it's pretty interesting to see the boys from "Mythbusters" apply a little technology to the situation!

Friday, August 3, 2012

Jason Staham on Training

Jason Statham has starred in three "Transporter" films as well as a number of other movies.  His characters are always very physical and demonstrate an "aptitude for violence", to put it gently. An avid athlete, Statham has been training at a closed gym near LAX that is owned by a friend of mine and his ex-Navy SEAL business partner.  He has been interviewed in regards to his fitness regimen before but this image pretty much sums it up:


Sunday, July 29, 2012

The Raid: Redemption

Huge fight scene with a bunch of weapons in an urban environment.  A nice mix of impact and edged weapons as well.  Not sure if this is available on DVD yet but I think someone mentioned that they already watched this... either way - enjoy!

Thursday, July 26, 2012

The Strongest Man in the World - and You

The strongest man in the world (at least one of them) has something in common with other Powerlifters, elite Military personnel, world-class athletes, top-tier martial artists, and soccer moms - Russian Kettlebells.  It doesn't matter is you are picking up a 1,000 pound bar or a bag of groceries at Giant, you need to have the ballistic hip extension and mobility that Kettlebells develop.  Listen, I can't pick up a 1,000 pound bar, and I'm guessing you can't either, but you don need healthy hips, a strong posterior chain, and the mobility to get up and down without help.




Take a tip from Andy Bolton, one of the strongest men in the world, and do your Kettlebell Swings and Turkish Get ups!

Thursday, July 19, 2012

The Biggest Movie Event of 2012

Love them or hate them Christopher Nolan's Batman movies have redefined the public's perception of the Dark Knight.  This installment, "The Dark Knight Rises", is set eight years after the previous story and finds Batman retired and Gotham thriving.  With the introduction of Bane and Catwoman into the mix Batman must once again put on the cape and cowl and rise to the challenge.

Based on the trailers and pre-opening buzz this is going to be an amazing experience.

Tuesday, July 17, 2012

Clean Up Your Diet and Clean Up Your Life

There are a handful of books that are a permanent part of my library; books that I refer to on a regular basis as well as re-read again and again from cover to cover.  These are books that have changed my perception and have spurred me to change my training methodology and mindset.  It Starts With Food by Dallas and Melissa Hartwig now joins the ranks of The Tao of Jeet Kune Do (Bruce Lee), The Filipino Martial Arts (Dan Inosanto), Enter the Kettlebell (Pavel Tsatsouline), Movement (Gray Cook), Starting Strength (Mark Rippetoe and Lon Kilgore) and Core Performance (Mark Verstegan) as books that are required reading for anyone who wants to rise from the average to the elite.


It Starts With Food will give you the information and insights that will allow you to make life and performance altering changes to how you look at and consume food.  If you have yet to purchase this book - do it now – and start benefiting from this groundbreaking look at food and life unchained from poor nutritional choices!

Friday, July 13, 2012

Balintawak Master Flow

If you are going to attend the Guro Dan Inosanto seminar this weekend at the Trident Academy of MMA you are going to see this training flow from Balitawak Eskrima.  Called the "mother" or "master" flow it is the foundation for the system and it gives the practitioner a solid foundation for countering strikes at medium and close range.  Enjoy watching Guro Dan and GM Atillo drill this flow and several variations.

A Quick Guro Dan Cameo

I remember Guro Dan mentioning that he ramped Rob Schneider up for this role but never did see the end result.  Enjoy the fight scene and wait for Guro Dan to pop in the last seconds! :)

Wednesday, July 11, 2012

More with Guro Dan Inosanto

I have had the honor of being a student of Guro Dan Inosanto for over two decades and every single time I spend time with him I learn something new.  His knowledge and comprehension of the combative arts is both awe inspiring and humbling and I cherish the knowledge and insights that he has passed on to me.  If you have a chance to train with you will be a better martial artist for it...

Monday, July 9, 2012

MK Movie Night: The Man with the Iron Fists

Not sure if any of you are fans of Quentin Tarantino but I am and I'm excited to see him coming out with another martial arts themed move: "The Man with the Iron Fists".  It has a great cast (Russel Crowe and Lucy Liu) as well as slew of amazing stuntmen and women (many from the Inosanto Academy).  Check out the following trailer and tell me you don't want to get in on this!

Saturday, July 7, 2012

Michael Jai White on Punching

Michael Jai White does an excellent job of explaining Bruce Lee's concept of the direct hit; no telegraphing, no loading, just straight power, speed and penetration.


Thursday, July 5, 2012

CrossFit and Combatives

Since I started using kettlebells over a decade ago I tried to impress upon all of my students (and teachers) how important a tool they are in developing not only the physical but mental strength.  After starting CrossFit over five years ago I feel that the combination (kettlebells and CrossFit) are essential to the martial artist if he ever thinks he will have to actually apply the combative skills they are developing.  The following video features Kelly Starrett (of Mobility WOD) and in it he explains eloquently his reasons for looking at combatives as an integral part of the CrossFit experience.


Monday, July 2, 2012

Martial Arts Koncepts Saturday AM Classes - July 2012

We will be having Saturday AM classes on July 07th and July 28th.


NOTE: don't forget that Guro Dan Inosanto will be at the Trident Academy of MMA on July 14 and 15, 2012.  If you are interested in attending this seminar (and you should be) contact me ASAP so that I can get you on our list.


Thanks!

Monday, June 11, 2012

Saturday Morning Workouts in June 2012

This month's Saturday morning workouts are going to be on:

  • 06/16/12
  • 06/30/12
Make sure to put the dates on your calendar.


NOTE: don't forget that Guro Dan Inosanto will be at Trident MMA on July 14 and 15, 2012.  Block these days on your calendar so that you can plan on attending this seminar.

Thursday, June 7, 2012

Friday, June 1, 2012

Developing Your Holding Skills

Holding the Focus Mitts ("Pads") looks easy but anyone who has put in any amount of time on either end of them know that this is as far from the truth as you can get.  A bad holder can destroy your timing and smother your technique... not to mention frustrate the heck out of you.  A good holder can tighten up both your offense and defense as well as enhancing your timing and reaction speed.  A truly great holder can turn someone who is timid and unsure of their skills into a technically aggressive and formidable fighter.

Check out the following video and how the coach slowly but surely builds the offensive skills (and confidence ) of the fighter.

Monday, May 7, 2012

Saturday Morning Workouts in May 2012

Please make your calendars for the following Saturday morning training sessions at Martial Arts Koncepts:

  • May 12, 2012
  • May 26, 2012

Look forward to seeing you there!

Thursday, April 26, 2012

Beyond the Fight

Check out this interview with Crazy Monkey founder Rodney King and listen to what he says about balancing out the physical aspects of the martial arts.  Some very good insights into why it is both necessary and much needed in the both MMA and any combative martial art.

NOTE: the following video is only part of the interview; follow the link above for the full-length video.

Tuesday, April 24, 2012

More From "Game of Death"

Bruce Lee's "Game of Death" was only partially "in the can" when Bruce was called away to make "Enter the Dragon".  Coupled with his untimely death, this potential masterpiece in martial arts cinematography was left unfinished.  Cobbled together with a Bruce Lee look-alike standing in for the original, this movie is mostly disregarded among martial arts moves fans.  The movie does have several redeeming qualities - the fight scenes with Guro Dan Inosanto and Kareem Abdul Jabbar stand out as being some of the best ever captured on film.  The following video shows, up until now, unreleased footage from the level with Guro Dan Inosanto.

Sunday, April 22, 2012

USMC vs UFC

Ever wonder how a UFC fighter would do against a United States Marine?  Well wonder no more...

Monday, April 16, 2012

Wednesday, April 11, 2012

Stick Grappling with Erik Paulson

Check out this video of Erik Paulson and Eric Knaus teaching stick grappling... FUN! I've had the pleasure of bring Erik's uke for his demonstration of these techniques and all I can say is that you will have a new found appreciation for how the stick will "enhance" your grappling game.

Wednesday, April 4, 2012

MAK Saturday AM Workouts - April 2012

Saturday morning Martial Arts Koncepts classes will be held on 04/07/12 and 04/28/12.  Mark your calendars and I look forward to seeing you there!

NOTE: conditioning is an integral part of the martial arts. As a martial artist you have to master your own body before you can master someone else.  If you are not interested in testing your body, taking a deep, dark look inside yourself, and determining if you have the spirit and will to train - then you should stay home and play video games...

Tuesday, March 27, 2012

The Aim of the Trap

In the following video Rick gives a good baseline for the setup and execution of trapping as well as the rationale behind it.  The trapping that he demonstrates is a blend of JKD and Filipino trapping methods and he flows from one to the other seamlessly... nice work Rick!

Sunday, March 25, 2012

The Training of a Champion

This video (almost a music video) shows a montage of training footage for Nicolae Stoian, a Kyokushin Karate champion.  Check out the fight training and conditioning that he does.  While I don't agree with all of the methods utilized, it does show a willingness on his part to work hard at anything that he thinks will improve his skills on the mat.

Saturday, March 24, 2012

Friday, March 23, 2012

Ron Balicki

I've known Ron for a long, long time and am always excited to see what new things he is up to. He has had his own training organization for quite a while as well as doing stunts and fight choreography on TV and in movies.  The following video shows some of the work that Ron has done - you should recognize most of it if you are a fan of action!

Thursday, March 22, 2012

History of Okinawa Te aka Karate

The following video gives the history of Karate or Okinawa Te.  Okinawan Karate is somewhat unique in that it has both a "hard" and a "soft" element that are taught together.  Look deep into their training methodology and you'll see elements from other arts and movement skills.


The Land of Karate - Part II

Friday, March 16, 2012

14 Blades

Not sure if you saw this or not but if you are into Chinese martial arts and history then you'll enjoy this movie!  It's got good guys, bad guys, and spinning blades... what more could you ask for?


BTW - if you don't understand Chinese then you might want to click on the "CC" button on the viewer control panel so that you can read the subtitles in English!

Tuesday, March 13, 2012

In Search of Miyamoto Musashi

Not sure how missed this when it was on the History Channel but now that YouTube has allowed the posting of longer videos you can now watch this in its entirety.  It's a little long (about 1.5 hours), so sit back and watch Mark Dacascos go in search of the greatest Japanese swordsman in history.

Thursday, March 8, 2012

Judo... The Gentle Art

Calling Judo "The Gentle Art" is like calling Nascar quiet!  I really enjoyed the hours I spent studying Judo and Jiu Jitsu and still fall back on those basic skills when I'm in the clinch.  A basic understanding of a couple throws and takedowns will go a long way in a fight.  I still remember the hours spent developing the hip and shoulder throw... and the skills that I honed are still accessible when the opportunity presents itself.

Take a look at the following video and you'll see some extremely high level Judo players at work... and one Head of State at play.

Thursday, March 1, 2012

MAK SAturday AM Workouts - March 2012

We will be having Saturday AM workouts on March 10, 2012 and March 24, 2012.  Please mark your calendars and plan on attending.  Thanks!

Sunday, February 26, 2012

Panyo Training

The following video contains some interesting ideas on how to train with the Panyo (bandana or handkerchief).  Guro Edgar Sulite demonstrated many of these and also explored other areas as well.  I also remember Guro Dan choking me out while grappling once with a Panyo... lesson learned!

Friday, February 24, 2012

More Stick and Dagger

Take a look at the following clip on the Stick and Dagger and see if it aligns with what we have been working on in class.  Understand that, at least in my mind, that training should mimic combat and technique should be simple, direct and violent.

Wednesday, February 22, 2012

JKD in Japan

Sensei Yori Nakamura (Shooto and JKD Concepts) does a demo on Japanese TV on JKD.

Friday, February 17, 2012

Thursday, February 16, 2012

The Left Hook by Freddie Roach

Freddie Roach is one of the best striking coaches in the business and he has trained some of the greatest fighters of our generation. So, when he talks you should listen - especially when it comes to how to use the left hook and how to get some power out of it.


Wednesday, February 15, 2012

Combat Sambo

I had the good fortune to train with several groups of people is Combat Sambo and really enjoyed the experience.  They were are all hard-core martial artists who enjoyed kicking, punching and tapping each other out - but not necessarily in that order.  Enjoy this brief clip (set to classical music) of Combat Sambo Highlights.

Tuesday, February 14, 2012

Stick and Dagger Training

Found this video of another instructor (I'm guessing that he is under Guro Dan) demonstrating Stick and Dagger techniques.  Take a look at the sequencing and how he deals with both the stick and the dagger and see if you can see what we've been talking about in class.

Thursday, February 9, 2012

"I Am Bruce Lee"

This movie is only a limited release schedule and will only be in theaters on February 09 and 15, 2012.  If anyone is interested in catching one of the showings let me know and we'll try to track down a local venue.

Tuesday, February 7, 2012

Saturday AM Classes in February 2012

Saturday morning classes in February will be held on:
  • February 11, 2012
  • February 25, 2012
We will be continuing work on the Jun Fan Trapping to Kickboxing progressions as well as several elements within the Stick and Dagger curriculum.

Friday, February 3, 2012

Angelina Jolie and Knives

Don't you wish you could handle a Butterfly Knife like Angelina Jolie?  I know you do...

Friday, January 27, 2012

Train Like GSP

GSP (George St. Pierre) is one of the most versatile athletes in MMA today.  The reason behind that is not only his natural athletic ability but his willingness to develop his skills outside of punching, kicking and grappling.  In the following video you get a glimpse at his training routine that he is using for an upcoming fight.

Tuesday, January 17, 2012

Ed O'Neill Talks About His First Time...

Not that!  His first BJJ lesson with Rorion Gracie! :)  This is a great video about how Ed O'Neill (star of "Married with Children" and "Modern Family") got involved with Gracie Jiu Jitsu. His commentary and thoughts about his first lesson led to 16 years of training.  Enjoy!


Wednesday, January 11, 2012

Ten Points on Using a Fighting Knife from Suarez International

1) A fighting knife is fueled by rage and ferocity, not by cleverness and showmanship. I recall seeing CWS, one of our staff go ape (or was it AMOK) on a knife expert we brought in one year. The best the very clever and artistic knife expert could do was match CWS stab for stab. But that was after CWS had stabbed him three or four times. 
2) Learn to stab....HARD
3) Learn to hold the knife in a way that you will not lose it when you STAB HARD.
4) Since few of us go about with a 10" bowie, learn your targets. You may not be able to behead an attacker, but you can in fact rip out his jugular even with a 2" box cutter.
5) Footwork gets you off the line of the attack, but also gets you close enough to STAB HIM HARD.
6) The instant you pull steel your intent should be to stick it in his neck and rip it out a different way, and not to spar, fend, or ask him to stay back.
7) The grip area of your knife MUST be rough enough to stay in your hand if your hand is covered with blood (hopefully not yours). Even if that makes it hard on your hands.
8) The point must be in line with your stab. A curved Scimitar style or a Tanto do not have this, but a Sykes-Fairbairn knife does. 
9) To train it, each knife must have an identical trainer (dulled knife) and a wooden/rubberized trainer. The identical trainer is used for technical and access drills. The wooden type trainer is used for attacking the heavy bag or the stabbing post.
10) Contrary to the advice of others, use your fighting knife for everything. From opening letters to cutting cheese or tomatoes. Handle your knife daily, keep it sharp, keep it handy. make accessing it as natural as scratching your butt.

NOTE: simplicity is the key and this list can be boiled down to one item: learn how to stab hard and keep stabbing until the threat is immobilized.  For more information on practical, no-nonsense training with the knife and/or gun go to the TSD Combat Systems website.

Saturday, January 7, 2012

Carrying a Knife...

I've carried a knife all of my adult life and for most of my adolescence.  The first knife I was given was a Boy Scout knife, which I still have and will pass down to my sons.  That knife has a lot of miles on it from sitting in my pocket and doing every thing from cutting rope to cleaning fish - it was always there when I needed it.  As an adult I started carrying a host of different blades, usually with a more robust cutting surface and point, but I've always kept either a Boy Scout or Swiss Army Knife close by.  I've been in countless situations where I was the only person in a group that had a knife on-hand when one was needed... and you can imagine the comments I got when I pulled it out.  Most people asked "Why do you carry a knife?" - and I always reply "Why don't you?"

The following story tells how a simple knife saved multiple lives:
A car plunges into an icy Utah River.  The panicked father is unable to get the doors open and get his three kids out of as the overturned van submerges.  Passers-by jumped in to rescue the children trapped in the car.  Former police office Chris Willden used his handgun to shoot out the submerged window glass.  One of the girls had found an air pocket and could breath, for the moment, but was trapped in her seat belt.  Willden used his pocket knife to cut her free and pulled her from the rear passenger window.  Another life saved by a citizen with a knife readily at hand.

For the full story follow this link.