Primal Move Warm-up

Primal Move is the product of Peter Lakatos, RKC from Hungary.  Peter is an amazing athlete, kettlebell practitioner, and a Krav Maga and BJJ practitioner.  The following video demonstrates the Primal Move Warm-up which will help you get moving and help you assess your basic movement patterns and mobility.  Take a look and then give it a try on your own... and don't be surprised if you see this information again (in class).