Information about training at Martial Arts Koncepts in Gaithersburg, MD as well as the arts we teach: Jeet Kune Do, the Filipino Martial Arts of Kali, Escrima and Arnis, Maphilindo Silat and Lameco Eskrima.
Sunday, March 31, 2013
How is your hip and back flexibility?
If it's not what it should be, and I'm going to guess that it's not, then you should read this article on the Dragon Door website on the benefits of Bridging. Check out this video by Master RKC Phil Ross for some progressions to get you started:
