A Good Reason to Watch "Spartacus"

More Zombie Apocalypse Wisdom

I think I'll wear a cup instead...

Martial Art vs Sport

Take the time to listen to my good friend Bryan Mossey's interview concerning training for Martial Arts or Sports.  It's worth the time invested!  BTW - this is a three-part interview.

Saturday AM Classes in April

Saturday morning Martial Arts Koncepts classes will be held on the following Saturday mornings this month:

• April 13, 2013
• April 27, 2013

Also, there will not be a class on Thursday April 18, 2013.

Thanks and I'll see you in class!

How is your hip and back flexibility?

If it's not what it should be, and I'm going to guess that it's not, then you should read this article on the Dragon Door website on the benefits of Bridging.  Check out this video by Master RKC Phil Ross for some progressions to get you started:

Wolverine Returns...

I'm not a real big fan of a lot of the characters in the Marvel universe but I've always liked Wolverine - maybe it's all the sharp objects or the women in leather that he attracts!  Will be looking forward to this story hitting the big screen later this Summer...