Information about training at Martial Arts Koncepts in Gaithersburg, MD as well as the arts we teach: Jeet Kune Do, the Filipino Martial Arts of Kali, Escrima and Arnis, Maphilindo Silat and Lameco Eskrima.
Wednesday, January 9, 2013
Beyond Stretching
Pavel Tsatsouline has done some amazing work with stretching. He has identified the specific areas that need to be strengthened and mobilized in order to strech more effectively and to get results faster. Check out this great video from one of Pavel's Beyond Stretching workshops.
